Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.4326
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.5
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.9812
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1033.2NA13.336511NA8302187NA1478.16.63
Toasted Dried CoconutToasted Dried Coconut Meat1073.22NA13.536511NA8372199NA1478.143.97
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.5
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.811
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.715
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.6
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8
Minerals in Top 20 Dried Nuts with the lowest Phosphorus content per 14 oz
In the above table you can find and compare the amount of minerals in dried nuts , sorted by least amount of Phosphorus per 14 ounces.
Top 5 dried nuts with least amount of phosphorus per 14 ounces are:
- Dried Beechnuts
- Dried Pinyon Pine Nuts
- Packaged Sweetened Coconut Meat Flakes
- Dried peeled European Chestnuts
- Dried Chinese Chestnuts