Sweet and Sour Salad DressingSalad dressing, sweet and sour00.100.60.270.1NA20081025.6396150
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing200.0800.1NA0.02NA40000220640
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat100.120.080.9400.55NA3000042.81251020
Fat-free French Salad DressingSalad dressing, french dressing, fat-free400.110.261.120.020NA1400000.211320
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light200.10.30.04NA0.09NA600.4007.21951580
Spray-style Salad DressingAssorted Flavors Spray-style Salad DressingNANANANANANANANANA7NANANA1650
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.10.10.200.3NA300.7405.91252000
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat2700.240.524.6700.55NA200480101782220
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie1000000.260NA2000028.6482270
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 2700.240.524.670.260.55NA2000NA28.6482330
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular200.201.300.64NA0040225602400
Tofu MayonnaiseMayonnaise made with Tofu200.50.40.91.240.2NA80000245343220
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA000064.32473330
Russian Salad DressingSalad dressing, russian dressing2900.290.465.9440.97NA50060033.25373550
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular2300.380.632.34NA0.43NA01.4005012144190
Sesame Salad DressingRegular Sesame Seed Salad Dressing2000000NA0000505604430
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA0000469884490
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt2300.190.531.8800NA000NA41.212144590
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA0000504224820
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.10.21.3NANANANANA0NANANA6310
Home Recipe French Salad DressingSalad dressing, french, home recipe2600.10.21.300NA006NA80NA6310
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.10.60.1NA0.1NA00001182476880
Soybean LecithinOil, soybean lecithin000000NA000081.818397630
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000007920
Palm Kernel OilPalm Kernel Vegetable Oil000000NA0000382478620
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA7.1338780
Almond OilOil, almond000000NA0000392708840
Apricot Kernel OilOil, apricot kernel000000NA000NA40NA8840
Avocado OilOil, avocado000000NA000NANANA8840
Babassu OilOil, babassu000000NA000NA191NA8840
Canola OilOil, canola000000NA00001757138840
Cocoa Butter OilOil, cocoa butter000000NA000NA182478840
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA216NA8840
Corn And Canola OilOil, corn and canola0000NA0NA00001484228840
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00001482108840
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA00003532478840
Cupu Assu OilOil, cupu assu000000NA000NA6NA8840
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00004.7938840
Grapeseed OilOil, grapeseed000000NA000NA288NA8840
Hazelnut OilOil, hazelnut000000NA000NA472NA8840
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA1757138840
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA17112208840
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.958840
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA382478840
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA81.818398840
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000081.818398840
Mustard OilOil, mustard000000NA000NANANA8840
Nutmeg Butter OilOil, nutmeg butter000000NA000NA2NA8840
Oat OilOil, oat000000NA000NA1442478840
Olive OilSalad or Cooking Olive Oil000000NA00001446028840
Palm OilOil, palm000000NA000NA159808840
Peanut OilSalad or Cooking Peanut Oil000000NA000015778840
Poppyseed OilOil, poppyseed000000NA000NA114NA8840
Rice Bran OilOil, rice bran000000NA000NA3232478840
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA0000341718840
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA341718840
Sesame OilSalad or Cooking Sesame Oil000000NA0000141368840
Sheanut OilOil, sheanut000000NA000NA0NA8840
Soybean OilSalad or Cooking Soybean Oil000000NA000081.818398840
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA0000411548840
Sunflower Oil65% Linoleic Sunflower Oil000000NA0000411548840
Teaseed OilOil, teaseed000000NA000NA0NA8840
Tomatoseed OilOil, tomatoseed000000NA000NA38NA8840
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA6NA8840
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA00218NA8840
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA81.818398840
Walnut OilOil, walnut000000NA000041508840
Wheat Germ OilOil, wheat germ000000NA000014942478840
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA190NA8840
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.2006.80.01NA000061.35328840
Coconut OilOil, coconut000000NA00001.168920
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA0000143199000
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00001757139000
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000081.818399000
Vitamins in Top 70 Oils with the lowest Energy content per 1 kg
In the above table you can find and compare the amount of vitamins in all oils , sorted by least amount of Energy per 1 kilogram.
Top 5 oils with least amount of energy per 1 kilogram are:
- Sweet and Sour Salad Dressing
- Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
- Reduced Fat Commercial Italian Salad Dressing
- Fat-free French Salad Dressing
- Light Mayonnaise-type Salad Dressing