Sweet and Sour Salad DressingSalad dressing, sweet and sour00.06700.40.180.067NA13.3054017264667
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing3.130.01300.016NA0.003NA6.250003.420156
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat0.980.0120.0080.09200.054NA2.940004.212.398
Fat-free French Salad DressingSalad dressing, french dressing, fat-free3.030.0080.020.0850.0020NA10.60000.0150.07675.8
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light1.270.0060.0190.003NA0.006NA3.80.025000.4612.363.3
Spray-style Salad DressingAssorted Flavors Spray-style Salad DressingNANANANANANANANANA0.42NANANA60.6
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0050.0050.0100.015NA1.50.0350.200.36.2550
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat120.0110.0230.2100.025NA0.902.1600.45845
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie4.40000.0110NA0.880001.262.144
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 11.60.010.0220.20.0110.024NA0.8600NA1.232.0643
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular0.830.00800.05500.027NA000.1700.9123.341.7
Tofu MayonnaiseMayonnaise made with Tofu0.620.0160.0120.0280.0390.006NA2.50000.7516.631
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00001.937.430
Russian Salad DressingSalad dressing, russian dressing8.170.0080.0130.170.110.027NA1.401.700.941528
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular5.50.0090.0150.056NA0.01NA00.033001.22924
Sesame Salad DressingRegular Sesame Seed Salad Dressing0.4500000NA00001.1312.622.6
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00001.032222.3
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt50.0040.0120.04100NA000NA0.926.421.8
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00001.048.7620.7
Home Recipe French Salad DressingSalad dressing, french, home recipe4.120.0020.0030.02100NA000.095NA1.27NA16
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.0020.0030.021NANANANANA0NANANA16
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0010.0090.001NA0.001NA00001.73.614.5
Soybean LecithinOil, soybean lecithin000000NA00001.072413
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA00000012.6
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00000.442.8711.6
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.0810.3811.4
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA1.931411.3
Walnut OilOil, walnut000000NA00000.0451.711.3
Corn And Canola OilOil, corn and canola0000NA0NA00001.684.7711.3
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.010.05711.3
Apricot Kernel OilOil, apricot kernel000000NA000NA0.45NA11.3
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00001.672.3811.3
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA00004.650.6111.3
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA0.432.811.3
Hazelnut OilOil, hazelnut000000NA000NA5.34NA11.3
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA002.47NA11.3
Sheanut OilOil, sheanut000000NA000NA0NA11.3
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA2.45NA11.3
Cocoa Butter OilOil, cocoa butter000000NA000NA0.22.811.3
Rice Bran OilOil, rice bran000000NA000NA3.652.811.3
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA2.15NA11.3
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA3.860.811.3
Avocado OilOil, avocado000000NA000NANANA11.3
Peanut OilSalad or Cooking Peanut Oil000000NA00001.770.07911.3
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.068NA11.3
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00000.932111.3
Olive OilSalad or Cooking Olive Oil000000NA00001.626.811.3
Mustard OilOil, mustard000000NA000NANANA11.3
Tomatoseed OilOil, tomatoseed000000NA000NA0.43NA11.3
Sesame OilSalad or Cooking Sesame Oil000000NA00000.161.5411.3
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.002000.0770NA00000.69611.3
Grapeseed OilOil, grapeseed000000NA000NA3.26NA11.3
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.0531.0511.3
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA1.988.0711.3
Almond OilOil, almond000000NA00004.430.7911.3
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA0.932111.3
Sunflower Oil65% Linoleic Sunflower Oil000000NA00004.650.6111.3
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA0.932111.3
Babassu OilOil, babassu000000NA000NA2.16NA11.3
Cupu Assu OilOil, cupu assu000000NA000NA0.068NA11.3
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000042.811.3
Wheat Germ OilOil, wheat germ000000NA0000172.811.3
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.023NA11.3
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA00003.860.811.3
Soybean OilSalad or Cooking Soybean Oil000000NA00000.932111.3
Canola OilOil, canola000000NA00001.988.0711.3
Poppyseed OilOil, poppyseed000000NA000NA1.3NA11.3
Palm OilOil, palm000000NA000NA1.80.911.3
Oat OilOil, oat000000NA000NA1.632.811.3
Teaseed OilOil, teaseed000000NA000NA0NA11.3
Coconut OilOil, coconut000000NA00000.0120.06711.2
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00001.947.9211
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00000.9120.411
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00001.60.2111
Vitamins in Top 70 Oils with the lowest Energy content per 100 kcal
In the above table you can find and compare the amount of vitamins in all oils , sorted by least amount of Energy per 100 calories.
Top 5 oils with least amount of energy per 100 calories are:
- Sweet and Sour Salad Dressing
- Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
- Reduced Fat Commercial Italian Salad Dressing
- Fat-free French Salad Dressing
- Light Mayonnaise-type Salad Dressing