Sweet and Sour Salad DressingSalad dressing, sweet and sour00.0200.120.0540.02NA3.9701605.178.629.8
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing3.970.01600.02NA0.004NA7.940004.350127
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat20.0240.0160.1900.11NA5.950008.525202
Fat-free French Salad DressingSalad dressing, french dressing, fat-free7.940.0220.0520.220.0040NA27.80000.040.2262
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light3.970.020.060.008NA0.018NA120.079001.4338.7314
Spray-style Salad DressingAssorted Flavors Spray-style Salad DressingNANANANANANANANANA1.4NANANA327
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.020.020.0400.06NA5.950.140.7901.1725397
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat53.60.0480.10.9300.11NA3.9709.530235.3441
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie200000.0520NA3.970005.689.53450
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 53.60.0480.10.930.0520.11NA3.9700NA5.689.53462
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular3.970.0400.2600.13NA000.7904.35111476
Tofu MayonnaiseMayonnaise made with Tofu3.970.0990.0790.180.250.04NA160004.76106639
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA000012.849661
Russian Salad DressingSalad dressing, russian dressing57.50.0580.0911.180.790.19NA9.9201206.6107704
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular45.60.0750.130.46NA0.085NA00.28009.92241831
Sesame Salad DressingRegular Sesame Seed Salad Dressing3.9700000NA00009.92111879
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00009.15196891
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt45.60.0380.110.3700NA000NA8.18241911
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00009.9283.7957
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.020.040.26NANANANANA0NANANA1252
Home Recipe French Salad DressingSalad dressing, french, home recipe51.60.020.040.2600NA001.2NA16NA1252
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.020.120.02NA0.02NA000023.4491365
Soybean LecithinOil, soybean lecithin000000NA000016.23651514
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000001572
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00007.56491711
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA1.46.551742
Almond OilOil, almond000000NA000077.8141754
Apricot Kernel OilOil, apricot kernel000000NA000NA7.94NA1754
Avocado OilOil, avocado000000NA000NANANA1754
Babassu OilOil, babassu000000NA000NA38NA1754
Canola OilOil, canola000000NA000034.61411754
Cocoa Butter OilOil, cocoa butter000000NA000NA3.57491754
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA43NA1754
Corn And Canola OilOil, corn and canola0000NA0NA000029.483.71754
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000029.341.71754
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000070491754
Cupu Assu OilOil, cupu assu000000NA000NA1.2NA1754
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.9318.51754
Grapeseed OilOil, grapeseed000000NA000NA57NA1754
Hazelnut OilOil, hazelnut000000NA000NA94NA1754
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA34.61411754
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA342421754
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.180.991754
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA7.56491754
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA16.23651754
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000016.23651754
Mustard OilOil, mustard000000NA000NANANA1754
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.4NA1754
Oat OilOil, oat000000NA000NA28.6491754
Olive OilSalad or Cooking Olive Oil000000NA000028.51191754
Palm OilOil, palm000000NA000NA31.6161754
Peanut OilSalad or Cooking Peanut Oil000000NA0000311.41754
Poppyseed OilOil, poppyseed000000NA000NA22.6NA1754
Rice Bran OilOil, rice bran000000NA000NA64491754
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000067.7141754
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA67.7141754
Sesame OilSalad or Cooking Sesame Oil000000NA00002.78271754
Sheanut OilOil, sheanut000000NA000NA0NA1754
Soybean OilSalad or Cooking Soybean Oil000000NA000016.23651754
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000081.510.71754
Sunflower Oil65% Linoleic Sunflower Oil000000NA000081.510.71754
Teaseed OilOil, teaseed000000NA000NA0NA1754
Tomatoseed OilOil, tomatoseed000000NA000NA7.54NA1754
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA1.2NA1754
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0043.3NA1754
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA16.23651754
Walnut OilOil, walnut000000NA00000.7929.81754
Wheat Germ OilOil, wheat germ000000NA0000296491754
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA37.7NA1754
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.04001.350.002NA0000121061754
Coconut OilOil, coconut000000NA00000.221.21770
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000028.43.771786
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000034.61411786
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000016.23651786
Vitamins in Top 70 Oils with the lowest Energy content per 7 oz
In the above table you can find and compare the amount of vitamins in all oils , sorted by least amount of Energy per 7 ounces.
Top 5 oils with least amount of energy per 7 ounces are:
- Sweet and Sour Salad Dressing
- Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
- Reduced Fat Commercial Italian Salad Dressing
- Fat-free French Salad Dressing
- Light Mayonnaise-type Salad Dressing