Sweet and Sour Salad DressingSalad dressing, sweet and sour00.0400.240.110.04NA7.9403201015759.5
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing7.940.03200.04NA0.008NA160008.70254
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat3.970.0480.0320.3700.22NA120001749.6405
Fat-free French Salad DressingSalad dressing, french dressing, fat-free160.0440.10.440.0080NA55.60000.0790.4524
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light7.940.040.120.016NA0.036NA240.16002.8677.4627
Spray-style Salad DressingAssorted Flavors Spray-style Salad DressingNANANANANANANANANA2.78NANANA655
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.040.040.07900.12NA120.281.602.3449.6794
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat1070.0950.211.8500.22NA7.9401903.9770.6881
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie39.70000.10NA7.9400011.419901
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 1070.0950.211.850.10.22NA7.9400NA11.419925
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular7.940.07900.5200.25NA001.608.7222953
Tofu MayonnaiseMayonnaise made with Tofu7.940.20.160.360.490.079NA31.80009.532121278
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA000025.5981322
Russian Salad DressingSalad dressing, russian dressing1150.120.182.361.60.38NA200240132131409
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular910.150.250.93NA0.17NA00.5600204821663
Sesame Salad DressingRegular Sesame Seed Salad Dressing7.9400000NA0000202221758
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA000018.33921782
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt910.0750.210.7500NA000NA16.44821822
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA0000201671913
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.040.0790.52NANANANANA0NANANA2504
Home Recipe French Salad DressingSalad dressing, french, home recipe1030.040.0790.5200NA002.4NA31.8NA2504
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.040.240.04NA0.04NA000046.8982731
Soybean LecithinOil, soybean lecithin000000NA000032.57303028
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000003143
Palm Kernel OilPalm Kernel Vegetable Oil000000NA000015983421
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA2.8133485
Almond OilOil, almond000000NA000015627.83509
Apricot Kernel OilOil, apricot kernel000000NA000NA16NA3509
Avocado OilOil, avocado000000NA000NANANA3509
Babassu OilOil, babassu000000NA000NA76NA3509
Canola OilOil, canola000000NA000069.32833509
Cocoa Butter OilOil, cocoa butter000000NA000NA7.14983509
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA86NA3509
Corn And Canola OilOil, corn and canola0000NA0NA0000591673509
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000058.783.33509
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000140983509
Cupu Assu OilOil, cupu assu000000NA000NA2.4NA3509
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00001.87373509
Grapeseed OilOil, grapeseed000000NA000NA114NA3509
Hazelnut OilOil, hazelnut000000NA000NA187NA3509
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA69.32833509
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA684843509
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.3623509
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA15983509
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA32.57303509
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000032.57303509
Mustard OilOil, mustard000000NA000NANANA3509
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.79NA3509
Oat OilOil, oat000000NA000NA57983509
Olive OilSalad or Cooking Olive Oil000000NA0000572393509
Palm OilOil, palm000000NA000NA63.331.83509
Peanut OilSalad or Cooking Peanut Oil000000NA000062.32.783509
Poppyseed OilOil, poppyseed000000NA000NA45.2NA3509
Rice Bran OilOil, rice bran000000NA000NA128983509
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA0000135283509
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA135283509
Sesame OilSalad or Cooking Sesame Oil000000NA00005.56543509
Sheanut OilOil, sheanut000000NA000NA0NA3509
Soybean OilSalad or Cooking Soybean Oil000000NA000032.57303509
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000016321.43509
Sunflower Oil65% Linoleic Sunflower Oil000000NA000016321.43509
Teaseed OilOil, teaseed000000NA000NA0NA3509
Tomatoseed OilOil, tomatoseed000000NA000NA15NA3509
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA2.4NA3509
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0086.5NA3509
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA32.57303509
Walnut OilOil, walnut000000NA00001.659.53509
Wheat Germ OilOil, wheat germ000000NA0000593983509
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA75.4NA3509
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.079002.70.004NA000024.32113509
Coconut OilOil, coconut000000NA00000.442.43540
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000056.87.543572
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000069.32833572
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000032.57303572
Vitamins in Top 70 Oils with the lowest Energy content per 14 oz
In the above table you can find and compare the amount of vitamins in all oils , sorted by least amount of Energy per 14 ounces.
Top 5 oils with least amount of energy per 14 ounces are:
- Sweet and Sour Salad Dressing
- Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
- Reduced Fat Commercial Italian Salad Dressing
- Fat-free French Salad Dressing
- Light Mayonnaise-type Salad Dressing