Sweet and Sour Salad DressingSalad dressing, sweet and sour00.33020.90.33NA66.70270085.313203333
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing15.60.06300.078NA0.016NA31.3000170781
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat4.90.0590.0390.4600.27NA14.70002161.3490
Fat-free French Salad DressingSalad dressing, french dressing, fat-free150.0420.0980.420.0080NA530000.0760.38379
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light6.330.0320.0950.013NA0.028NA190.13002.2861.7316
Spray-style Salad DressingAssorted Flavors Spray-style Salad DressingNANANANANANANANANA2.12NANANA303
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0250.0250.0500.075NA7.50.18101.4831.3250
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat610.0540.121.0500.12NA4.501102.2540225
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie220000.0570NA4.40006.310.6220
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 580.0520.1110.0560.12NA4.300NA6.1410.3215
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular4.170.04200.2700.13NA000.8304.56117208
Tofu MayonnaiseMayonnaise made with Tofu3.10.0780.0620.140.190.031NA12.40003.7383155
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00009.6537150
Russian Salad DressingSalad dressing, russian dressing410.0410.0650.840.560.14NA7.0408.4504.6875.6141
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular27.40.0450.0750.28NA0.051NA00.17005.97145119
Sesame Salad DressingRegular Sesame Seed Salad Dressing2.2600000NA00005.6463.2113
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00005.13110111
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt250.0210.0580.200NA000NA4.5132109
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00005.243.8104
Home Recipe French Salad DressingSalad dressing, french, home recipe20.60.0080.0160.100NA000.48NA6.34NA79.2
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.0080.0160.1NANANANANA0NANANA79.2
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0070.0440.007NA0.007NA00008.571872.7
Soybean LecithinOil, soybean lecithin000000NA00005.3612165.5
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA00000063
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00002.214.358
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.41.8857
Sunflower Oil65% Linoleic Sunflower Oil000000NA000023.23.0556.6
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA4.6310456.6
Babassu OilOil, babassu000000NA000NA11NA56.6
Cupu Assu OilOil, cupu assu000000NA000NA0.34NA56.6
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000201456.6
Wheat Germ OilOil, wheat germ000000NA000084.51456.6
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.11NA56.6
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000019.3456.6
Soybean OilSalad or Cooking Soybean Oil000000NA00004.6310456.6
Canola OilOil, canola000000NA00009.8840.356.6
Poppyseed OilOil, poppyseed000000NA000NA6.45NA56.6
Palm OilOil, palm000000NA000NA94.5256.6
Oat OilOil, oat000000NA000NA8.141456.6
Teaseed OilOil, teaseed000000NA000NA0NA56.6
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA9.676956.6
Walnut OilOil, walnut000000NA00000.238.556.6
Corn And Canola OilOil, corn and canola0000NA0NA00008.42456.6
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.0510.2856.6
Apricot Kernel OilOil, apricot kernel000000NA000NA2.26NA56.6
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00008.361256.6
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000023.23.0556.6
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA2.151456.6
Hazelnut OilOil, hazelnut000000NA000NA26.7NA56.6
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0012.3NA56.6
Sheanut OilOil, sheanut000000NA000NA0NA56.6
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA12.2NA56.6
Cocoa Butter OilOil, cocoa butter000000NA000NA11456.6
Rice Bran OilOil, rice bran000000NA000NA18.31456.6
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA10.7NA56.6
Avocado OilOil, avocado000000NA000NANANA56.6
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA19.3456.6
Peanut OilSalad or Cooking Peanut Oil000000NA00008.870.456.6
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.34NA56.6
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00004.6310456.6
Olive OilSalad or Cooking Olive Oil000000NA00008.13456.6
Mustard OilOil, mustard000000NA000NANANA56.6
Tomatoseed OilOil, tomatoseed000000NA000NA2.15NA56.6
Sesame OilSalad or Cooking Sesame Oil000000NA00000.797.756.6
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.011000.380.001NA00003.473056.6
Grapeseed OilOil, grapeseed000000NA000NA16.3NA56.6
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.275.2656.6
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA9.8840.356.6
Almond OilOil, almond000000NA0000223.9656.6
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA4.6310456.6
Coconut OilOil, coconut000000NA00000.0620.3456
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00004.5410255.6
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00007.941.0655.6
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00009.739.655.6
Vitamins in Top 70 Oils with the lowest Energy content per 500 kcal
In the above table you can find and compare the amount of vitamins in all oils , sorted by least amount of Energy per 500 calories.
Top 5 oils with least amount of energy per 500 calories are:
- Sweet and Sour Salad Dressing
- Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
- Reduced Fat Commercial Italian Salad Dressing
- Fat-free French Salad Dressing
- Light Mayonnaise-type Salad Dressing