Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00004.5410255.6
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00007.941.0655.6
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00009.739.655.6
Coconut OilOil, coconut000000NA00000.0620.3456
Almond OilOil, almond000000NA0000223.9656.6
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA4.6310456.6
Sunflower Oil65% Linoleic Sunflower Oil000000NA000023.23.0556.6
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA4.6310456.6
Babassu OilOil, babassu000000NA000NA11NA56.6
Cupu Assu OilOil, cupu assu000000NA000NA0.34NA56.6
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000201456.6
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.11NA56.6
Wheat Germ OilOil, wheat germ000000NA000084.51456.6
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000019.3456.6
Canola OilOil, canola000000NA00009.8840.356.6
Soybean OilSalad or Cooking Soybean Oil000000NA00004.6310456.6
Poppyseed OilOil, poppyseed000000NA000NA6.45NA56.6
Oat OilOil, oat000000NA000NA8.141456.6
Palm OilOil, palm000000NA000NA94.5256.6
Teaseed OilOil, teaseed000000NA000NA0NA56.6
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA9.676956.6
Corn And Canola OilOil, corn and canola0000NA0NA00008.42456.6
Walnut OilOil, walnut000000NA00000.238.556.6
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.0510.2856.6
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00008.361256.6
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000023.23.0556.6
Apricot Kernel OilOil, apricot kernel000000NA000NA2.26NA56.6
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA2.151456.6
Hazelnut OilOil, hazelnut000000NA000NA26.7NA56.6
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0012.3NA56.6
Sheanut OilOil, sheanut000000NA000NA0NA56.6
Cocoa Butter OilOil, cocoa butter000000NA000NA11456.6
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA12.2NA56.6
Rice Bran OilOil, rice bran000000NA000NA18.31456.6
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA10.7NA56.6
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA19.3456.6
Avocado OilOil, avocado000000NA000NANANA56.6
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.34NA56.6
Peanut OilSalad or Cooking Peanut Oil000000NA00008.870.456.6
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00004.6310456.6
Olive OilSalad or Cooking Olive Oil000000NA00008.13456.6
Mustard OilOil, mustard000000NA000NANANA56.6
Tomatoseed OilOil, tomatoseed000000NA000NA2.15NA56.6
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.011000.380.001NA00003.473056.6
Sesame OilSalad or Cooking Sesame Oil000000NA00000.797.756.6
Grapeseed OilOil, grapeseed000000NA000NA16.3NA56.6
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.275.2656.6
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA9.8840.356.6
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.41.8857
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00002.214.358
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA00000063
Soybean LecithinOil, soybean lecithin000000NA00005.3612165.5
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0070.0440.007NA0.007NA00008.571872.7
Home Recipe French Salad DressingSalad dressing, french, home recipe20.60.0080.0160.100NA000.48NA6.34NA79.2
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.0080.0160.1NANANANANA0NANANA79.2
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00005.243.8104
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt250.0210.0580.200NA000NA4.5132109
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00005.13110111
Sesame Salad DressingRegular Sesame Seed Salad Dressing2.2600000NA00005.6463.2113
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular27.40.0450.0750.28NA0.051NA00.17005.97145119
Russian Salad DressingSalad dressing, russian dressing410.0410.0650.840.560.14NA7.0408.4504.6875.6141
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00009.6537150
Tofu MayonnaiseMayonnaise made with Tofu3.10.0780.0620.140.190.031NA12.40003.7383155
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular4.170.04200.2700.13NA000.8304.56117208
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 580.0520.1110.0560.12NA4.300NA6.1410.3215
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie220000.0570NA4.40006.310.6220
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat610.0540.121.0500.12NA4.501102.2540225
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0250.0250.0500.075NA7.50.18101.4831.3250
Spray-style Salad DressingAssorted Flavors Spray-style Salad DressingNANANANANANANANANA2.12NANANA303
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light6.330.0320.0950.013NA0.028NA190.13002.2861.7316
Fat-free French Salad DressingSalad dressing, french dressing, fat-free150.0420.0980.420.0080NA530000.0760.38379
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat4.90.0590.0390.4600.27NA14.70002161.3490
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing15.60.06300.078NA0.016NA31.3000170781
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.33020.90.33NA66.70270085.313203333
Vitamins in Top 70 Oils with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of vitamins in all oils , sorted by most amount of Energy per 500 calories.
Top 5 oils with most amount of energy per 500 calories are:
- Low Linolenic Industrial Soy Oil
- All Purpose Salad or Cooking Industrial and Retail Corn Oil
- Industrial High Oleic Canola Oil
- Coconut Oil
- Almond Oil