Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000020.32.71276
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000024.71011276
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000011.62611276
Coconut OilOil, coconut000000NA00000.160.851264
Almond OilOil, almond000000NA000055.69.921253
Apricot Kernel OilOil, apricot kernel000000NA000NA5.67NA1253
Avocado OilOil, avocado000000NA000NANANA1253
Babassu OilOil, babassu000000NA000NA27NA1253
Canola OilOil, canola000000NA000024.71011253
Cocoa Butter OilOil, cocoa butter000000NA000NA2.55351253
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA30.7NA1253
Corn And Canola OilOil, corn and canola0000NA0NA000021601253
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00002129.81253
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000050351253
Cupu Assu OilOil, cupu assu000000NA000NA0.85NA1253
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.67131253
Grapeseed OilOil, grapeseed000000NA000NA41NA1253
Hazelnut OilOil, hazelnut000000NA000NA67NA1253
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA24.71011253
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA24.21731253
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.130.711253
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA5.4351253
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA11.62611253
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000011.62611253
Mustard OilOil, mustard000000NA000NANANA1253
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.28NA1253
Oat OilOil, oat000000NA000NA20.4351253
Olive OilSalad or Cooking Olive Oil000000NA000020.385.31253
Palm OilOil, palm000000NA000NA22.611.31253
Peanut OilSalad or Cooking Peanut Oil000000NA000022.20.991253
Poppyseed OilOil, poppyseed000000NA000NA16NA1253
Rice Bran OilOil, rice bran000000NA000NA45.8351253
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000048.3101253
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA48.3101253
Sesame OilSalad or Cooking Sesame Oil000000NA0000219.31253
Sheanut OilOil, sheanut000000NA000NA0NA1253
Soybean OilSalad or Cooking Soybean Oil000000NA000011.62611253
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000058.27.651253
Sunflower Oil65% Linoleic Sunflower Oil000000NA000058.27.651253
Teaseed OilOil, teaseed000000NA000NA0NA1253
Tomatoseed OilOil, tomatoseed000000NA000NA5.4NA1253
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.85NA1253
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0031NA1253
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA11.62611253
Walnut OilOil, walnut000000NA00000.5721.31253
Wheat Germ OilOil, wheat germ000000NA0000212351253
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA27NA1253
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.028000.960.001NA00008.775.41253
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA14.681245
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00005.4351222
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000001123
Soybean LecithinOil, soybean lecithin000000NA000011.62611082
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0140.0850.014NA0.014NA000016.735975
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.0140.0280.18NANANANANA0NANANA894
Home Recipe French Salad DressingSalad dressing, french, home recipe370.0140.0280.1800NA000.85NA11.3NA894
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00007.160683
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt32.60.0270.0750.2700NA000NA5.84172651
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00006.53140636
Sesame Salad DressingRegular Sesame Seed Salad Dressing2.8300000NA00007.179.4628
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular32.60.0540.0890.33NA0.061NA00.2007.1172594
Russian Salad DressingSalad dressing, russian dressing410.0410.0650.840.570.14NA7.108.504.776503
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00009.135472
Tofu MayonnaiseMayonnaise made with Tofu2.830.0710.0570.130.180.028NA11.30003.475.7456
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular2.830.02800.1900.091NA000.5703.179.4340
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 38.30.0340.0740.660.0370.078NA2.8300NA4.056.8330
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie140000.0370NA2.830004.056.8322
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat38.30.0340.0740.6600.078NA2.8306.801.425.2315
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0140.0140.02800.043NA4.250.0990.5700.8417.7283
Spray-style Salad DressingAssorted Flavors Spray-style Salad DressingNANANANANANANANANA0.99NANANA234
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light2.830.0140.0430.006NA0.013NA8.50.057001.0227.6224
Fat-free French Salad DressingSalad dressing, french dressing, fat-free5.670.0160.0370.160.0030NA200000.0280.14187
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat1.40.0170.0110.1300.078NA4.250006.0717.7145
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing2.830.01100.014NA0.003NA5.670003.1091
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.01400.0850.0380.014NA2.83011.503.635621.3
Vitamins in Top 70 Oils with the highest Energy content per 5 oz
In the above table you can find and compare the amount of vitamins in all oils , sorted by most amount of Energy per 5 ounces.
Top 5 oils with most amount of energy per 5 ounces are:
- All Purpose Salad or Cooking Industrial and Retail Corn Oil
- Industrial High Oleic Canola Oil
- Low Linolenic Industrial Soy Oil
- Coconut Oil
- Almond Oil