Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00002.7361.333.3
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00004.770.6333.3
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00005.8223.833.3
Coconut OilOil, coconut000000NA00000.0370.233.6
Sunflower Oil65% Linoleic Sunflower Oil000000NA0000141.8334
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA2.7862.434
Babassu OilOil, babassu000000NA000NA6.5NA34
Cupu Assu OilOil, cupu assu000000NA000NA0.2NA34
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000128.434
Wheat Germ OilOil, wheat germ000000NA000050.78.434
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.068NA34
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000011.62.434
Soybean OilSalad or Cooking Soybean Oil000000NA00002.7862.434
Canola OilOil, canola000000NA00005.932434
Poppyseed OilOil, poppyseed000000NA000NA3.87NA34
Palm OilOil, palm000000NA000NA5.42.734
Oat OilOil, oat000000NA000NA4.98.434
Teaseed OilOil, teaseed000000NA000NA0NA34
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA5.841.434
Walnut OilOil, walnut000000NA00000.145.134
Corn And Canola OilOil, corn and canola0000NA0NA00005.0414.334
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.0310.1734
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA0000141.8334
Apricot Kernel OilOil, apricot kernel000000NA000NA1.36NA34
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000057.1334
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA1.38.434
Hazelnut OilOil, hazelnut000000NA000NA16NA34
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA007.4NA34
Sheanut OilOil, sheanut000000NA000NA0NA34
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA7.34NA34
Cocoa Butter OilOil, cocoa butter000000NA000NA0.618.434
Rice Bran OilOil, rice bran000000NA000NA118.434
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA6.45NA34
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA11.62.434
Avocado OilOil, avocado000000NA000NANANA34
Peanut OilSalad or Cooking Peanut Oil000000NA00005.320.2434
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.2NA34
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00002.7862.434
Olive OilSalad or Cooking Olive Oil000000NA00004.8720.434
Mustard OilOil, mustard000000NA000NANANA34
Tomatoseed OilOil, tomatoseed000000NA000NA1.3NA34
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.007000.230NA00002.11834
Sesame OilSalad or Cooking Sesame Oil000000NA00000.484.634
Grapeseed OilOil, grapeseed000000NA000NA9.77NA34
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.163.1634
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA5.932434
Almond OilOil, almond000000NA000013.32.3834
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA2.7862.434
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.241.1334
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00001.338.635
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA00000038
Soybean LecithinOil, soybean lecithin000000NA00003.272.339.3
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0040.0260.004NA0.004NA00005.1410.843.6
Home Recipe French Salad DressingSalad dressing, french, home recipe12.40.0050.010.06200NA000.29NA3.8NA47.5
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.0050.010.062NANANANANA0NANANA47.5
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00003.126.362.2
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt150.0120.0350.1200NA000NA2.779.365.4
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00003.16667
Sesame Salad DressingRegular Sesame Seed Salad Dressing1.3500000NA00003.43867.7
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular16.50.0270.0450.17NA0.031NA00.1003.588771.6
Russian Salad DressingSalad dressing, russian dressing24.50.0250.0390.50.340.082NA4.2305.0702.845.484.5
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00005.822.390
Tofu MayonnaiseMayonnaise made with Tofu1.860.0470.0370.0840.120.019NA7.450002.2449.893
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular2.50.02500.1600.08NA000.502.7470125
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 34.80.0310.0670.60.0330.071NA2.5800NA3.76.2129
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie13.20000.0340NA2.640003.786.34132
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat36.50.0320.070.6300.074NA2.706.501.3524135
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0150.0150.0300.045NA4.50.110.600.8918.8150
Spray-style Salad DressingAssorted Flavors Spray-style Salad DressingNANANANANANANANANA1.27NANANA182
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light3.80.0190.0570.008NA0.017NA11.40.076001.3737190
Fat-free French Salad DressingSalad dressing, french dressing, fat-free9.10.0250.0590.250.0050NA320000.0450.23227
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat2.940.0350.0240.2800.16NA8.8200012.636.8294
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing9.380.03800.047NA0.009NA18.800010.30469
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.201.20.540.2NA400162051.27922000
Vitamins in Top 70 Oils with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of vitamins in all oils , sorted by most amount of Energy per 300 calories.
Top 5 oils with most amount of energy per 300 calories are:
- Low Linolenic Industrial Soy Oil
- All Purpose Salad or Cooking Industrial and Retail Corn Oil
- Industrial High Oleic Canola Oil
- Coconut Oil
- 65% Linoleic Sunflower Oil