Sweet and Sour Salad DressingSalad dressing, sweet and sour00.04500.270.120.045NA9.07036.7011.618068
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing9.070.03600.045NA0.009NA180009.930290
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat4.540.0540.0360.4300.25NA13.600019.456.7463
Fat-free French Salad DressingSalad dressing, french dressing, fat-free180.050.120.510.0090NA63.50000.0910.45599
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light9.070.0450.140.018NA0.041NA27.20.18003.2788.5717
Spray-style Salad DressingAssorted Flavors Spray-style Salad DressingNANANANANANANANANA3.18NANANA748
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0450.0450.09100.14NA13.60.321.802.6856.7907
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat1220.110.242.100.25NA9.07021.804.5480.71007
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie45.40000.120NA9.070001321.81030
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 1220.110.242.10.120.25NA9.0700NA1321.81057
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular9.070.09100.5900.29NA001.809.932541089
Tofu MayonnaiseMayonnaise made with Tofu9.070.230.180.410.560.091NA36.3000112421461
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA0000291121510
Russian Salad DressingSalad dressing, russian dressing1320.130.212.71.80.44NA22.7027.20152441610
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular1040.170.291.06NA0.2NA00.640022.75511901
Sesame Salad DressingRegular Sesame Seed Salad Dressing9.0700000NA000022.72542009
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA0000214482037
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt1040.0860.240.8500NA000NA18.75512082
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA000022.71912186
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.0450.0910.59NANANANANA0NANANA2862
Home Recipe French Salad DressingSalad dressing, french, home recipe1180.0450.0910.5900NA002.72NA36.3NA2862
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0450.270.045NA0.045NA000053.51123121
Soybean LecithinOil, soybean lecithin000000NA0000378343461
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000003592
Palm Kernel OilPalm Kernel Vegetable Oil000000NA000017.31123910
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA3.22153983
Almond OilOil, almond000000NA000017831.84010
Apricot Kernel OilOil, apricot kernel000000NA000NA18NA4010
Avocado OilOil, avocado000000NA000NANANA4010
Babassu OilOil, babassu000000NA000NA86.6NA4010
Canola OilOil, canola000000NA0000793234010
Cocoa Butter OilOil, cocoa butter000000NA000NA8.161124010
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA98NA4010
Corn And Canola OilOil, corn and canola0000NA0NA000067.31914010
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000067954010
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA00001601124010
Cupu Assu OilOil, cupu assu000000NA000NA2.72NA4010
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00002.13424010
Grapeseed OilOil, grapeseed000000NA000NA131NA4010
Hazelnut OilOil, hazelnut000000NA000NA214NA4010
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA793234010
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA77.65534010
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.412.274010
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA17.31124010
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA378344010
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA0000378344010
Mustard OilOil, mustard000000NA000NANANA4010
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.91NA4010
Oat OilOil, oat000000NA000NA65.31124010
Olive OilSalad or Cooking Olive Oil000000NA0000652734010
Palm OilOil, palm000000NA000NA72.336.34010
Peanut OilSalad or Cooking Peanut Oil000000NA0000713.184010
Poppyseed OilOil, poppyseed000000NA000NA51.7NA4010
Rice Bran OilOil, rice bran000000NA000NA1471124010
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000015532.24010
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA15532.24010
Sesame OilSalad or Cooking Sesame Oil000000NA00006.3561.74010
Sheanut OilOil, sheanut000000NA000NA0NA4010
Soybean OilSalad or Cooking Soybean Oil000000NA0000378344010
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000018624.54010
Sunflower Oil65% Linoleic Sunflower Oil000000NA000018624.54010
Teaseed OilOil, teaseed000000NA000NA0NA4010
Tomatoseed OilOil, tomatoseed000000NA000NA17.2NA4010
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA2.72NA4010
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0099NA4010
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA378344010
Walnut OilOil, walnut000000NA00001.8684010
Wheat Germ OilOil, wheat germ000000NA00006781124010
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA86NA4010
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.091003.10.005NA0000282414010
Coconut OilOil, coconut000000NA00000.52.724046
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA0000658.64082
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA0000793234082
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA0000378344082
Vitamins in Top 70 Oils with the lowest Energy content per 1 lb
In the above table you can find and compare the amount of vitamins in all oils , sorted by least amount of Energy per 1 pound.
Top 5 oils with least amount of energy per 1 pound are:
- Sweet and Sour Salad Dressing
- Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
- Reduced Fat Commercial Italian Salad Dressing
- Fat-free French Salad Dressing
- Light Mayonnaise-type Salad Dressing