Sweet and Sour Salad DressingSalad dressing, sweet and sour160.04NA0.16120.24NA121316.358260.07938059.5
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing240.075NA0.47.94NANA10719810.329770.28325254
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat59.50.075NA0.99160.12NA47.63576.3535360.24318405
Fat-free French Salad DressingSalad dressing, french dressing, fat-free200.48NA2.3120.095NA03337.9433850.4258524
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light200.06NA0.487.94NANA51.61431.633060.28283627
Spray-style Salad DressingAssorted Flavors Spray-style Salad Dressing24NANA0.71NANANANANANA4374NA282655
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie240.02NA0.527.940.079NA27.81316.3542630.16278794
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat43.70.64722.931.80.44NA63.54256.3533260.79215881
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie43.70.04NA1.635.70.28NA55.63146.3531910.71234901
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 43.70.64NA3.4531.80.44NA63.54256.351190.79215925
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular51.60.075NA1.03200.12NA59.53337.9439410.28252953
Tofu MayonnaiseMayonnaise made with Tofu2100.361.61.072061.6NA1942626.3530681.62241278
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA02666.35290902221322
Russian Salad DressingSalad dressing, russian dressing51.60.23NA2.439.70.25NA79.46876.3544970.871531409
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular1070.079NA1.2727.80.15NA99429026230.481561663
Sesame Salad DressingRegular Sesame Seed Salad Dressing75.40NA2.40NANA1476236.3539690.41561758
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA031.86.353.9701881782
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt950NA3.18200.083NA75.4266001.151451822
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.004NA0.040NANA039.76.3514010.441371913
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil24NANA0.79NANANA12956.352612NA962504
Home Recipe French Salad DressingSalad dressing, french, home recipe24NANA0.790NANA12956.3526120962504
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol27.80NA0.913.97NANA9955.66.3519290.52862731
Soybean LecithinOil, soybean lecithin00NA000NA0000003028
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00023400.443143
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA0000003421
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed35.70.27NA1.3559.50.56NA107123NA241.230.643485
Almond OilOil, almond00NA00NANA0000003509
Apricot Kernel OilOil, apricot kernel0NANA00NANA0000003509
Avocado OilOil, avocado00NA000NA0000003509
Babassu OilOil, babassu0NANA00NANA0000003509
Canola OilOil, canola00NA000NA0000003509
Cocoa Butter OilOil, cocoa butter00NA000NA0000003509
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA03509
Corn And Canola OilOil, corn and canola00NA00NANA0000003509
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.5200NA00000.07903509
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA0000003509
Cupu Assu OilOil, cupu assu0NANANA0NANA0000003509
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed3.970NA000NA3.970000.280.483509
Grapeseed OilOil, grapeseed0NANA00NANA0000003509
Hazelnut OilOil, hazelnut0NANA00NANA0000003509
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA0000003509
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA0000003509
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.1600NA0000003509
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter3.970NA1.1500NA07.940240.160.23509
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0790NANA0000003509
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.20NANA00000.0403509
Mustard OilOil, mustard00NA000NA0000003509
Nutmeg Butter OilOil, nutmeg butter0NANA00NANA0000003509
Oat OilOil, oat00NA000NA0000003509
Olive OilSalad or Cooking Olive Oil3.970NA2.2200NA03.9707.94003509
Palm OilOil, palm00NA0.040NANA0000003509
Peanut OilSalad or Cooking Peanut Oil00NA0.120NANA00000.0403509
Poppyseed OilOil, poppyseed0NANA00NANA0000003509
Rice Bran OilOil, rice bran0NANA0.280NANA0000003509
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA0000003509
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA0000003509
Sesame OilSalad or Cooking Sesame Oil00NA00NANA0000003509
Sheanut OilOil, sheanut0NANA00NANA0000003509
Soybean OilSalad or Cooking Soybean Oil00NA0.200NA00000.0403509
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA0000003509
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA0000003509
Teaseed OilOil, teaseed0NANA00NANA0000003509
Tomatoseed OilOil, tomatoseed0NANA00NANA0000003509
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA0000003509
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA03509
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0790NANA0000003509
Walnut OilOil, walnut00NA00NANA0000003509
Wheat Germ OilOil, wheat germ00NA00NANA0000003509
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA0000003509
Composite Household Vegetable ShorteningShortening, vegetable, household, composite3.970NA0.2800NA00016003509
Coconut OilOil, coconut3.970NA0.200NA00000.0790.123540
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA0000003572
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA0000003572
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.20NANA00000.0403572
Minerals in Top 70 Oils with the lowest Energy content per 14 oz
In the above table you can find and compare the amount of minerals in all oils , sorted by least amount of Energy per 14 ounces.
Top 5 oils with least amount of energy per 14 ounces are:
- Sweet and Sour Salad Dressing
- Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
- Reduced Fat Commercial Italian Salad Dressing
- Fat-free French Salad Dressing
- Light Mayonnaise-type Salad Dressing