Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.35000000.017
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.09100.064
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.0900.11
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.250.12
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.250.12
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA0.12
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA0.17
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA0.19
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA0.2
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.430.122.870.850.21NA53.6000NANA0.21
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.830.22
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.080.23
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.080.23
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.0810.23
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.90.3
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.380.32
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.750.35
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.61220.4
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.20.42
Vitamins in Top 20 Dried Cereals with the lowest Copper content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Copper per 300 calories.
Top 5 dried cereals with least amount of copper per 300 calories are:
- Dry Tapioca Pearls
- Dry Rice Noodles
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour