Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA16000000.079
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.4400.31
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4400.52
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA0.57
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.20.57
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.20.57
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA0.8
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA0.91
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA0.91
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA0.98
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.731.07
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.41.13
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.41.13
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.41.15
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.731.36
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.571.7
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.71.73
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.561.97
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.946012
Vitamins in Top 20 Dried Cereals with the lowest Copper content per 14 oz
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Copper per 14 ounces.
Top 5 dried cereals with least amount of copper per 14 ounces are:
- Dry Tapioca Pearls
- Dry Rice Noodles
- Unenriched White Rice Flour
- Dry Somen Japanese Noodles
- Unbleached Enriched All-purpose White Wheat Flour