Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.20.42
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.61220.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.750.35
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.380.32
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.90.3
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.0810.23
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.080.23
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.080.23
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.830.22
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.430.122.870.850.21NA53.6000NANA0.21
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA0.2
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA0.19
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA0.17
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA0.12
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.250.12
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.250.12
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.0900.11
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.09100.064
Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.35000000.017
Vitamins in Top 20 Dried Cereals with the highest Copper content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Copper per 300 calories.
Top 5 dried cereals with most amount of copper per 300 calories are:
- Dry Whole-Wheat Pasta
- Dry Spinach Spaghetti
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Partially Debranned Oat Flour
- Barley flour or meal