Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.40.14
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.70.13
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.250.12
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.790.11
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.640.099
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.0270.078
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.0270.076
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.0270.076
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.610.075
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.140.0390.960.280.071NA18000NANA0.068
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA0.066
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA0.063
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry2.520.0650.0240.680.140.058NA700NANANA0.057
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA0.04
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.0820.04
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.0820.04
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.0300.036
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.0300.021
Tapioca PearlsDry Tapioca Pearls00.001000.0380.002NA1.1000000.006
Vitamins in Top 20 Dried Cereals with the highest Copper content per 100 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Copper per 100 calories.
Top 5 dried cereals with most amount of copper per 100 calories are:
- Dry Whole-Wheat Pasta
- Dry Spinach Spaghetti
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Partially Debranned Oat Flour
- Barley flour or meal