Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.35000009.2
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.091024.7
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.09062.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.2588
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.2588
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA132
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA138
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.08140
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.08140
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.081180
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.83186
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.430.122.870.850.21NA53.6000NANA225
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA239
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA247
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.9269
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.38275
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.6122303
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.75303
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.2370
Vitamins in Top 20 Dried Cereals with the lowest Potassium content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Potassium per 300 calories.
Top 5 dried cereals with least amount of potassium per 300 calories are:
- Dry Tapioca Pearls
- Dry Rice Noodles
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour