Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.60000015.4
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.15041.2
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150104
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41147
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41147
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA221
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA230
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.13233
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.13233
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.13301
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05310
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA375
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA398
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA412
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2448
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96459
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.99204505
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.24506
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652616
Vitamins in Top 20 Dried Cereals with the lowest Potassium content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Potassium per 500 calories.
Top 5 dried cereals with least amount of potassium per 500 calories are:
- Dry Tapioca Pearls
- Dry Rice Noodles
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour