Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA6.98
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.26.05
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.22.93
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.22.34
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.272.33
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA2.3
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.5802.18
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.52.17
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.62.1
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.351.62
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA1.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.21.5
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.551.5
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.9601.37
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.70.92
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.240.87
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.490.59
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.490.54
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.250.53
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.250.53
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.250.53
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.730.37
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.680.36
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.680.36
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.670.36
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.760.33
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.270.27
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.08300.083
Vitamins in Top 30 Whole Cereals with the highest Sugars content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Sugars per 300 calories.
Top 5 whole cereals with most amount of sugars per 300 calories are:
- Cooked Khorasan Wheat
- Uncooked Spelt
- Cooked Buckwheat Groats
- Dry Whole-Wheat Pasta
- Whole-groat Buckwheat Flour