Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.327
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA12
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.5611
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.810.3
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA10
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.549.92
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.47.7
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.547.3
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.7206.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.544.05
RyeRye grain3.971.251175.81.17NA1510003.3723.43.9
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.543.57
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.503.45
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA3.37
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.42.98
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.9522.9
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.42.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.22.54
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.22.54
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.22.54
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.541.63
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.541.63
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.541.63
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.541.63
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.790.95
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.20.52
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.40.4
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.1200.12
Vitamins in Top 30 Whole Cereals with the highest Sugars content per 14 oz
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Sugars per 14 ounces.
Top 5 whole cereals with most amount of sugars per 14 ounces are:
- Uncooked Spelt
- Cooked Khorasan Wheat
- Dry Whole-Wheat Pasta
- Whole-groat Buckwheat Flour
- Sorghum Grain