Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.19.67
Cooked KamutCooked Khorasan WheatNA0.130.0433.27NA0.099NA15.60NANA0.34NA4.35
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.6523.9
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.923.7
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA3.6
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.73.54
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.072.75
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.72.6
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.702.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.71.45
RyeRye grain1.40.450.366.052.070.42NA540001.28.361.4
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.71.28
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.8901.23
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA1.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.851.06
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.711.03
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.850.94
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.430.91
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.430.91
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.430.91
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.70.58
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.70.58
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.70.58
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.70.58
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.280.34
Cooked MilletMillet, cooked00.150.121.90.240.15NA270000.0280.430.18
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.140.14
Cooked Rice NoodlesRice noodles, cooked00.0260.0060.10.0160.009NA1.40000.04300.043
Vitamins in Top 30 Whole Cereals with the highest Sugars content per 5 oz
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Sugars per 5 ounces.
Top 5 whole cereals with most amount of sugars per 5 ounces are:
- Uncooked Spelt
- Cooked Khorasan Wheat
- Dry Whole-Wheat Pasta
- Whole-groat Buckwheat Flour
- Sorghum Grain