Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.69.67
Cooked KamutCooked Khorasan Wheat12.80.29NA2.5681.46NA20823245.211.32.6924.35
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.63.9
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.42163.7
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.63.6
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.45113.54
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.52.75
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.52.6
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07162.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.61.45
RyeRye grain340.52NA3.731563.65NA47172319.72.833.76151.4
Boiled BuckwheatCooked Buckwheat Groats9.920.21NA1.1372.30.57NA991253.15.670.861071.28
Cooked QuinoaQuinoa, cooked240.27NA2.1910.89NA2152443.979.921.551021.23
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina170.28NA2.3463.81.46NA15610948.58.51.6861.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked18.40.32NA2.4476.51.87NA18013651.55.671.987.61.06
Cooked Wild RiceWild rice, cooked4.250.17NA0.8545.40.4NA1161431.134.251.91051.03
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.70.94
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.50.91
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.70.91
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.50.91
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.20.58
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.94180.58
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.60.58
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.80.58
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4.250.15NA0.7955.31.4NA1461228.225.6711000.34
Cooked MilletMillet, cooked4.250.23NA0.8962.40.39NA142881.282.831.31010.18
Cooked CouscousCouscous, cooked11.30.058NA0.5411.30.12NA3182.2397.10.371030.14
Cooked Rice NoodlesRice noodles, cooked5.670.054NA0.24.250.16NA28.35.676.38270.351050.043
Minerals in Top 30 Whole Cereals with the highest Sugars content per 5 oz
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Sugars per 5 ounces.
Top 5 whole cereals with most amount of sugars per 5 ounces are:
- Uncooked Spelt
- Cooked Khorasan Wheat
- Dry Whole-Wheat Pasta
- Whole-groat Buckwheat Flour
- Sorghum Grain