Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.727
Cooked KamutCooked Khorasan Wheat35.70.82NA71914.1NA58365112731.87.325912
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.611
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.310.3
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.210
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.89.92
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.77.7
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4357.3
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4456.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.34.05
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5423.9
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.423003.57
Cooked QuinoaQuinoa, cooked67.50.76NA5.92542.5NA6036831127.84.332843.45
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.452413.37
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.32452.98
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.32932.9
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45472.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.32.54
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77412.54
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.72.54
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.61.63
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.61.63
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2381.63
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.41.63
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.82790.95
Cooked MilletMillet, cooked120.64NA2.51751.08NA3972463.577.943.62830.52
Cooked CouscousCouscous, cooked31.80.16NA1.531.80.33NA87.3230109201.032880.4
Cooked Rice NoodlesRice noodles, cooked160.15NA0.56120.45NA79.4161875.40.992930.12
Minerals in Top 30 Whole Cereals with the highest Sugars content per 14 oz
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Sugars per 14 ounces.
Top 5 whole cereals with most amount of sugars per 14 ounces are:
- Uncooked Spelt
- Cooked Khorasan Wheat
- Dry Whole-Wheat Pasta
- Whole-groat Buckwheat Flour
- Sorghum Grain