Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.811068.2
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.465230.7
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.78227.4
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.344633705770571103111226
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.712425.3
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.625
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.310319.4
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.218.4
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.711317
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.612410
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51069.8
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17569
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA152017202870117168.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA110077034260116078.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46187.5
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47397.3
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31186.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31096.4
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221046.4
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181036.4
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261074.1
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA3320340070720281284.1
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.3964.1
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61044.1
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.17032.4
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.17141.3
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.67261
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.57380.3
Minerals in Top 30 Whole Cereals with the highest Sugars content per 1 kg
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Sugars per 1 kilogram.
Top 5 whole cereals with most amount of sugars per 1 kilogram are:
- Uncooked Spelt
- Cooked Khorasan Wheat
- Dry Whole-Wheat Pasta
- Whole-groat Buckwheat Flour
- Sorghum Grain