ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.67290
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA1.82
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.54.34
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.45
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.77.4
OnionsRaw Onions00.350.20.870.920.9NA143055.500.1538.25
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.44228.82
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.209.38
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.33109.52
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.632311.6
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.891212
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.9618612
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.713
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.413
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5115
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.719
CarrotsRaw Carrots61100.480.427.22116.213904304.839723.4
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.632826
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.5511130
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.62030.8
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.534
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.825002280913238.3
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.921639
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.641.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA64
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.862885.7
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.4113
Tomato JuiceCanned Tomato Juice no Salt4061.761.3812NA1.24NA3530123705.6540.6122
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.97416184
Vitamins in Top 30 Raw Fruits, Nuts & Vegetables with the lowest Fluoride content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Fluoride per 300 calories.
Top 5 raw fruits, nuts & vegetables with least amount of fluoride per 300 calories are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Pistachio Nuts
- Pecans nuts
- Raw Dried Plums
- Raw Bananas