Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.97416184
Tomato JuiceCanned Tomato Juice no Salt4061.761.3812NA1.24NA3530123705.6540.6122
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.4113
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.862885.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA64
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.641.3
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.921639
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.825002280913238.3
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.534
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.62030.8
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.5511130
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.632826
CarrotsRaw Carrots61100.480.427.22116.213904304.839723.4
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.719
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5115
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.413
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.713
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.891212
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.9618612
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.632311.6
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.33109.52
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.209.38
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.44228.82
OnionsRaw Onions00.350.20.870.920.9NA143055.500.1538.25
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.77.4
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.45
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.54.34
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA1.82
Vitamins in Top 30 Raw Fruits, Nuts & Vegetables with the highest Fluoride content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Fluoride per 300 calories.
Top 5 raw fruits, nuts & vegetables with most amount of fluoride per 300 calories are:
- Raw Green Snap Beans
- Canned Tomato Juice no Salt
- Raw Radishes
- Raw Celery
- Frozen Par Fried Breaded Onion Rings, Unprepared