Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.6694306
Tomato JuiceCanned Tomato Juice no Salt6762.942.319.8NA2.06NA5880206209.467.6203
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.6188
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.641046143
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA107
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.468.8
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.536065
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.2213417038101521964
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.3810656.5
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.351.3
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.2518550
CucumberRaw Whole Cucumber1670.91.13.278.631.33322330930154743.3
CarrotsRaw Carrots101830.80.71123.331.72723207208.0516139
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.732131.7
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.6725
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.622
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.621.7
CabbageRaw Cabbage1001.220.84.684.242.48NA860073203152020
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.631020
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.619.3
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.716
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.03015.6
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.814.7
OnionsRaw Onions00.580.341.451.541.5NA23809300.25513.8
BananasRaw Bananas170.170.413.741.882.06011204900.562.812.4
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.91248.33
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.537.24
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA3.04
Vitamins in Top 30 Raw Fruits, Nuts & Vegetables with the highest Fluoride content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Fluoride per 500 calories.
Top 5 raw fruits, nuts & vegetables with most amount of fluoride per 500 calories are:
- Raw Green Snap Beans
- Canned Tomato Juice no Salt
- Raw Radishes
- Raw Celery
- Frozen Par Fried Breaded Onion Rings, Unprepared