ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.40
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA3.04
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.537.24
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.91248.33
BananasRaw Bananas170.170.413.741.882.06011204900.562.812.4
OnionsRaw Onions00.580.341.451.541.5NA23809300.25513.8
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.814.7
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.03015.6
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.716
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.619.3
CabbageRaw Cabbage1001.220.84.684.242.48NA860073203152020
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.631020
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.621.7
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.622
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.6725
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.732131.7
CarrotsRaw Carrots101830.80.71123.331.72723207208.0516139
CucumberRaw Whole Cucumber1670.91.13.278.631.33322330930154743.3
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.2518550
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.351.3
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.3810656.5
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.2213417038101521964
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.536065
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.468.8
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA107
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.641046143
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.6188
Tomato JuiceCanned Tomato Juice no Salt6762.942.319.8NA2.06NA5880206209.467.6203
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.6694306
Vitamins in Top 30 Raw Fruits, Nuts & Vegetables with the lowest Fluoride content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Fluoride per 500 calories.
Top 5 raw fruits, nuts & vegetables with least amount of fluoride per 500 calories are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Pistachio Nuts
- Pecans nuts
- Raw Dried Plums
- Raw Bananas