ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.70
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.683454.54
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.34.54
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.5904.54
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.34.54
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.85
Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.75.9
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.45.9
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.456.8
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.539.07
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.69.07
PlumsRaw Plums770.130.121.90.610.13NA22.704301.18299.07
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.279.98
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.54209.98
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.453610.4
CarrotsRaw Carrots37870.30.264.461.240.631086026.8036014.5
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.9815
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA15.4
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.2213318
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.818
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.9527018
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.9820
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.927.2
Tomato JuiceCanned Tomato Juice no Salt1040.450.353.05NA0.32NA91031801.4510.431.3
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.49531.8
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.235.4
PecansPecans nuts13.630.595.33.90.951031000506.351645.4
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.8619586
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA249
Vitamins in Top 30 Raw Fruits, Nuts & Vegetables with the lowest Fluoride content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Fluoride per 1 pound.
Top 5 raw fruits, nuts & vegetables with least amount of fluoride per 1 pound are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Cabbage
- Raw Cauliflower
- Raw Grapefruit
- Raw Cantaloupe Melons