ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.4
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.131114
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
CabbageRaw Cabbage8000.38209.42403.2139520340063603.61844
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.41841
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.931077
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.673174
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.252347
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.722626
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.54837
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.799
CeleryRaw Celery14291.251437.143933.680857928614.328574.643408
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.752977
Tomato JuiceCanned Tomato Juice no Salt2941.2420311.53242NA559638214.72943.242772
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.871457
Minerals in Top 30 Raw Fruits, Nuts & Vegetables with the lowest Fluoride content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by least amount of Fluoride per 500 calories.
Top 5 raw fruits, nuts & vegetables with least amount of fluoride per 500 calories are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Pistachio Nuts
- Pecans nuts
- Raw Dried Plums
- Raw Bananas