ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.8824
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.8922
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.7921
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.7909
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.8902
OnionsRaw Onions2300.39112.11001.3NA29014605401.7891
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.7967
CucumberRaw Whole Cucumber1600.41132.81300.7937.224014703202952
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.7823
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.3939
PlumsRaw Plums600.57201.7700.52NA1601570001872
BananasRaw Bananas500.78222.62702.7NA220358010101.5749
PearsRaw Pears900.82221.8700.48NA12011601101840
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.7945
CarrotsRaw Carrots3300.453231201.43NA350320016902.4883
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.4856
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
CeleryRaw Celery4000.354021101.030240260048001.3954
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.7889
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.4910
RadishesRaw Radishes2500.5603.41000.69NA200233063902.8953
Tomato JuiceCanned Tomato Juice no Salt1000.42693.91100.68NA190217051001.1942
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.7805
PecansPecans nuts7001210025.31210451562770410038045.335.2
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.4903
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared4600.745509.31403NA49019002424603.6512
Minerals in Top 30 Raw Fruits, Nuts & Vegetables with the lowest Fluoride content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by least amount of Fluoride per 1 kilogram.
Top 5 raw fruits, nuts & vegetables with least amount of fluoride per 1 kilogram are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Cabbage
- Raw Cauliflower
- Raw Grapefruit
- Raw Cantaloupe Melons