Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5306
Tomato JuiceCanned Tomato Juice no Salt29418.530.560.150.650104763936.8011.825203
RadishesRaw Radishes31253.1310.970.5301065822333.135021.3188
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6143
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.1107
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.568.8
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.565
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.464
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.256.5
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.751.3
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.550
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.743.3
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.339
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.531.7
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.671025
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.2522
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.621.7
CabbageRaw Cabbage200020.6800.340116642933.41.65025.620
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.420
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.1619.3
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.416
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.8415.6
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.414.7
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.813.8
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.1212.4
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.548.33
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.647.24
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46183.04
Macronutrients in Top 30 Raw Fruits, Nuts & Vegetables with the highest Fluoride content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Fluoride per 500 calories.
Top 5 raw fruits, nuts & vegetables with most amount of fluoride per 500 calories are:
- Raw Green Snap Beans
- Canned Tomato Juice no Salt
- Raw Radishes
- Raw Celery
- Frozen Par Fried Breaded Onion Rings, Unprepared