Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7184
Tomato JuiceCanned Tomato Juice no Salt17655.10.340.0880.39062.345.523.52207.0615122
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.8113
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.885.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.6664
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.341.3
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.739
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.738.3
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.1334
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.5730.8
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.51330
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.6101326
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.823.4
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.519
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.115
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.7513
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.5713
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.412
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.30242312
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.911.6
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.059.52
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.99.38
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.48.82
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.258.25
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.677.4
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.735
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1744.34
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68111.82
Macronutrients in Top 30 Raw Fruits, Nuts & Vegetables with the highest Fluoride content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Fluoride per 300 calories.
Top 5 raw fruits, nuts & vegetables with most amount of fluoride per 300 calories are:
- Raw Green Snap Beans
- Canned Tomato Juice no Salt
- Raw Radishes
- Raw Celery
- Frozen Par Fried Breaded Onion Rings, Unprepared