Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared102456180.6100121NANANANA7.1412.5218
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.2675.4
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.439.7
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.8631
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.9427.8
Tomato JuiceCanned Tomato Juice no Salt67.51.150.0750.020.08701410.25.284.9601.63.3727.4
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.724
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.6617.5
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.7416
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.616
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.6516
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.3428013.5
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.0313
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.712.7
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.59.13
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.338.73
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.438.73
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.27.94
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.47.94
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.787.94
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.425.95
Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.345.16
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.585.16
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.374.37
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.13.97
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.623.97
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.53.97
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.333.97
Macronutrients in Top 30 Raw Fruits, Nuts & Vegetables with the highest Fluoride content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Fluoride per 14 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of fluoride per 14 ounces are:
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Raw Green Snap Beans
- Pecans nuts
- Raw Red Or Green Grapes
- Raw Avocados