Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.6000000.028
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.1500.77
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA0.85
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA1.06
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA1.14
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.411.35
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.411.35
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.131.38
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.131.38
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.1501.94
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.132.04
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.992042.1
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.22.3
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.052.55
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA2.9
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.243.7
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA3.83
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.6524.16
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.9611.3
Vitamins in Top 20 Dried Cereals with the lowest Fat content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Fat per 500 calories.
Top 5 dried cereals with least amount of fat per 500 calories are:
- Dry Tapioca Pearls
- Dry Rice Noodles
- Dry Couscous
- Dry Soba Japanese Noodles
- Dry Somen Japanese Noodles