Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.6000000.003
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.1500.17
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA0.3
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA0.32
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.130.41
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.130.41
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA0.42
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.1500.43
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.410.54
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.410.54
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.130.73
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.992040.76
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.21
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.051.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.241.2
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA1.25
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA1.3
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.6521.5
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.963.94
Vitamins in Top 20 Dried Cereals with the lowest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Omega 6 per 500 calories.
Top 5 dried cereals with least amount of omega 6 per 500 calories are:
- Dry Tapioca Pearls
- Dry Rice Noodles
- Dry Soba Japanese Noodles
- Dry Couscous
- Dry parboiled enriched Long-grain White Rice