WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0629
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA25.2
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.3325
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.934024.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.33020
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA19.8
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.2030019.7
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.22018.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.5318.5
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.3018.5
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA16
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA15.7
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5315
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA12.6
AlmondsNuts, almonds00.180.983.120.410.1249.23800022010.6
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81317.04
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.36.24
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA6
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.035.53
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA5.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA2.1
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA1.87
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA1.87
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA1.6
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA1.12
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA0.9
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA0.58
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA0.58
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA0.57
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.220.57
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.230.53
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.280.52
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA0.4
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA0.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.3000000.24
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA790630000.053
Vitamins in Top 40 Raw Nuts with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Omega 6 per 500 calories.
Top 5 raw nuts with most amount of omega 6 per 500 calories are:
- English Walnuts
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds
- Dried Pine Nuts
- Dried Hulled Sesame Seed Kernels