WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.3675.6
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.510765.8
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA55.8
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.754.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.33050
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA49.4
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.2048.3
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.8045.7
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5042.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.541
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.9541
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA41
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA36.5
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA28
AlmondsNuts, almonds00.412.267.180.930.2711387.300051024.5
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.50302815.5
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.715.4
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA15
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5311.7
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA11.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA3.1
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA2.74
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA2.57
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA1.6
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.61.4
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA0.87
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA0.83
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA0.75
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.40.73
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA0.57
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA0.57
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.20.52
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA0.51
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.95000000.44
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA0.24
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760000.004
Vitamins in Top 40 Raw Nuts with the highest Omega 6 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Omega 6 per 7 ounces.
Top 5 raw nuts with most amount of omega 6 per 7 ounces are:
- English Walnuts
- Dried Pine Nuts
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds
- Dried Hulled Sesame Seed Kernels