Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760000.004
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA0.24
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.95000000.44
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA0.51
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.20.52
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA0.57
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA0.57
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.40.73
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA0.75
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA0.83
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA0.87
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.61.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA1.6
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA2.57
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA2.74
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA3.1
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA11.6
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5311.7
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA15
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.715.4
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.50302815.5
AlmondsNuts, almonds00.412.267.180.930.2711387.300051024.5
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA28
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA36.5
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA41
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.9541
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.541
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5042.4
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.8045.7
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.2048.3
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA49.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.33050
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.754.5
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA55.8
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.510765.8
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.3675.6
Vitamins in Top 40 Raw Nuts with the lowest Omega 6 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Omega 6 per 7 ounces.
Top 5 raw nuts with least amount of omega 6 per 7 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Japanese Chestnuts
- Packaged Sweetened Coconut Meat Flakes
- Raw Chinese Chestnuts
- Raw Coconut Milk