Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.40380000.032
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.97000000.15
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA0.24
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA0.24
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.170.31
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.140.32
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.130.34
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA0.34
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA0.35
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA0.35
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA0.54
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA0.67
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA0.96
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA1.12
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA1.12
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA1.26
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA3.17
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.43.3
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA3.6
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.83.74
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.54.22
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.306.4
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA7.55
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.58.96
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA9.4
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA9.58
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.57011
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.911
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.13011
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.72018012
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA12
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.8012
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.162414.8
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.215
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA15
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.2417.5
Vitamins in Top 40 Raw Nuts with the lowest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Omega 6 per 300 calories.
Top 5 raw nuts with least amount of omega 6 per 300 calories are:
- Coconut Water (liquid From Coconuts)
- Packaged Sweetened Coconut Meat Flakes
- Raw Japanese Chestnuts
- Dried Japanese Chestnuts
- Raw Coconut Meat