Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.530000.008
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA0.49
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA12000000.88
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA1.02
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.41.04
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA1.13
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA1.14
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.791.45
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA1.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA1.66
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA1.75
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.22.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA3.17
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA5.14
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA5.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA6.23
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA23
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.231723.4
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA30
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713531
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.431
AlmondsNuts, almonds00.814.514.41.870.54226175000102049
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA56
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA73
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA82
PecansPecans nuts122.60.524.633.430.839087.304.3705.561482
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652982
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99085
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140091
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.4097
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA99
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670100
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4109
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA112
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214132
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7151
Vitamins in Top 40 Raw Nuts with the lowest Omega 6 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Omega 6 per 14 ounces.
Top 5 raw nuts with least amount of omega 6 per 14 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Japanese Chestnuts
- Packaged Sweetened Coconut Meat Flakes
- Raw Chinese Chestnuts
- Raw Coconut Milk