Roasted European ChestnutsNuts, chestnuts, european, roasted2.040.50.362.741.131NA14305301.021667.3
Toasted Dried CoconutToasted Dried Coconut Meat00.0520.0860.520.690.26NA7.601.270NANA77.7
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.21080
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.4082
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA84.6
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA93
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.595
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.3111
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA134
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted36.20.990.58182.441NA143018.40NANA150
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9.951.1NA1.741.161.04NA147069.70NANA159
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.310.193.141.240.91NA151080.30NANA188
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0760.6430.190.097NA22.200021.40226
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.2226
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA46000200233
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.7930235
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA294
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2.651.060.414.80.60.13NA84.70000.220305
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA315
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.9479
Vitamins in Top 20 Roasted Nuts with the lowest Magnesium content per 500 kcal
In the above table you can find and compare the amount of vitamins in roasted nuts , sorted by least amount of Magnesium per 500 calories.
Top 5 roasted nuts with least amount of magnesium per 500 calories are:
- Roasted European Chestnuts
- Toasted Dried Coconut Meat
- Sesame Butter from Roasted Kernels
- Dry Roasted Macadamia Nuts
- Oil Roasted Pecans