Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA70002600578330
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA620
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA640
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted01.50.9155.94.37NA72003840NANA900
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA920
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.50950
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.71321090
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.701180
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA1210
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA23700140261271290
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA1320
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA1730
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.23472600
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA2620
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.23472730
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA27000026002740
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA55000023902790
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.503460
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA3560
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.6455500
Vitamins in Top 20 Roasted Nuts with the lowest Magnesium content per 1 kg
In the above table you can find and compare the amount of vitamins in roasted nuts , sorted by least amount of Magnesium per 1 kilogram.
Top 5 roasted nuts with least amount of magnesium per 1 kilogram are:
- Roasted European Chestnuts
- Roasted Breadfruit Seeds
- Roasted Japanese Chestnuts
- Roasted Chinese Chestnuts
- Toasted Dried Coconut Meat