Roasted European ChestnutsNuts, chestnuts, european, roasted1.40.340.251.90.790.7NA9903700.711146.8
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.30.580.3410.51.430.6NA83.6010.80NANA88
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.670.64NA0.990.660.59NA83.6039.70NANA91
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.210.132.130.840.62NA102054.40NANA128
Toasted Dried CoconutToasted Dried Coconut Meat00.0860.140.871.160.43NA12.802.130NANA130
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.350135
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.7155
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.810167
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA172
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.83183
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA187
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA245
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.349369
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA371
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.349387
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.3000370388
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA78000340395
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.350490
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA505
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.38780
Vitamins in Top 20 Roasted Nuts with the lowest Magnesium content per 5 oz
In the above table you can find and compare the amount of vitamins in roasted nuts , sorted by least amount of Magnesium per 5 ounces.
Top 5 roasted nuts with least amount of magnesium per 5 ounces are:
- Roasted European Chestnuts
- Roasted Breadfruit Seeds
- Roasted Japanese Chestnuts
- Roasted Chinese Chestnuts
- Toasted Dried Coconut Meat