Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA27801030231131
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted59.51.630.9529.441.67NA2340300NANA246
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted161.8NA2.781.851.66NA23401110NANA254
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.60.365.952.351.73NA28601520NANA357
Toasted Dried CoconutToasted Dried Coconut Meat00.240.42.443.241.2NA35.705.950NANA365
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.990377
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.4433
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.260468
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA480
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.7512
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA524
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA687
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.651381032
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA1040
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.651381084
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA10700010301087
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA2180009501107
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.9901373
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA1413
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.22182183
Vitamins in Top 20 Roasted Nuts with the lowest Magnesium content per 14 oz
In the above table you can find and compare the amount of vitamins in roasted nuts , sorted by least amount of Magnesium per 14 ounces.
Top 5 roasted nuts with least amount of magnesium per 14 ounces are:
- Roasted European Chestnuts
- Roasted Breadfruit Seeds
- Roasted Japanese Chestnuts
- Roasted Chinese Chestnuts
- Toasted Dried Coconut Meat