Roasted European ChestnutsNuts, chestnuts, european, roasted4.541.10.796.12.52.25NA318011802.2735.4150
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted681.861.133.64.61.9NA268034.50NANA281
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted182.04NA3.182.11.9NA26801270NANA290
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.680.416.82.72NA32701740NANA408
Toasted Dried CoconutToasted Dried Coconut Meat00.280.462.83.71.4NA4106.80NANA417
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.130431
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.8460494
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.60535
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA549
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.2585
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA599
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA785
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.171571179
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA1188
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.171571238
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA12200011801243
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA24900010801266
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.1301569
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA1615
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.42495
Vitamins in Top 20 Roasted Nuts with the lowest Magnesium content per 1 lb
In the above table you can find and compare the amount of vitamins in roasted nuts , sorted by least amount of Magnesium per 1 pound.
Top 5 roasted nuts with least amount of magnesium per 1 pound are:
- Roasted European Chestnuts
- Roasted Breadfruit Seeds
- Roasted Japanese Chestnuts
- Roasted Chinese Chestnuts
- Toasted Dried Coconut Meat