Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.08039154
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.86000
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.40122721
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5
Vitamins in Top 20 Ground Spices with the lowest Vitamin B12 content per 500 kcal
In the above table you can find and compare the amount of vitamins in ground spices , sorted by least amount of Vitamin B12 per 500 calories.
Top 5 ground spices with least amount of vitamin b12 per 500 calories are:
- Ground Allspice Spices
- Chili Powder Spices
- Ground Cinnamon Spices
- Ground Cloves Spices
- Curry Powder Spice