Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.5
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.6
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.8
Curry PowderCurry Powder Spice0.310.0540.06210.330.032NA17.200.2207.7730.7
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.12
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.24
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.06
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.57000
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.2
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.5
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.3
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.37544
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.3
Vitamins in Top 20 Ground Spices with the lowest Vitamin B12 content per 100 kcal
In the above table you can find and compare the amount of vitamins in ground spices , sorted by least amount of Vitamin B12 per 100 calories.
Top 5 ground spices with least amount of vitamin b12 per 100 calories are:
- Ground Allspice Spices
- Chili Powder Spices
- Ground Cinnamon Spices
- Ground Cloves Spices
- Curry Powder Spice