WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.3675.6
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.9541
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA28
AlmondsNuts, almonds00.412.267.180.930.2711387.300051024.5
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.50302815.5
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.715.4
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5311.7
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA2.57
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA1.6
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA0.87
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.40.73
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA0.57
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.20.52
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA0.51
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA0.24
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760000.004
Vitamins in Top 20 Fresh Nuts with the highest Omega 6 content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Omega 6 per 7 ounces.
Top 5 fresh nuts with most amount of omega 6 per 7 ounces are:
- English Walnuts
- Pecans nuts
- Raw Pistachio Nuts
- Almonds
- Hazelnuts