WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7151
PecansPecans nuts122.60.524.633.430.839087.304.3705.561482
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA56
AlmondsNuts, almonds00.814.514.41.870.54226175000102049
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.431
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713531
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.231723.4
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA5.14
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA3.17
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA1.75
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.791.45
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA1.13
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.41.04
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA1.02
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA0.49
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.530000.008
Vitamins in Top 20 Fresh Nuts with the highest Omega 6 content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Omega 6 per 14 ounces.
Top 5 fresh nuts with most amount of omega 6 per 14 ounces are:
- English Walnuts
- Pecans nuts
- Raw Pistachio Nuts
- Almonds
- Hazelnuts