BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.7
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.3
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids7480.0480.0910.90.650.10.791402101.874.17
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.630.580.8591025303.149.72
Yellow Sweet PeppersRaw Yellow Sweet Peppers200.0560.051.770.330.330.9151.603640NANA
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.7
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids9090.050.0750.670.80.121.0316021.402.35.16
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.5
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin15620.110.0931.071.150.332.7412025.401.874.17
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared10280.130.11.21.020.352.9641.7026.40NANA
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt20700.130.111.11.10.373.143.701801.534.96
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack7920.0730.111.471.040.383.1633.7052.4024.37
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.57
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.326
Baked Sweet PotatoSweet Potato Baked in skin, flesh only19070.210.212.951.750.574.761203901.44.56
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.03958
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.500
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.020
Grilled Portabella MushroomsMushrooms, portabella, grilled00.140.812.42.50.242237.70027.800
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.020
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.020
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.020
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
Vitamins in Top 30 Whole Spices, Vegetables, Nuts & Fruits with the lowest Vitamin B7 content per 7 oz
In the above table you can find and compare the amount of vitamins in whole spices, vegetables, nuts & fruits , sorted by least amount of Vitamin B7 per 7 ounces.
Top 5 whole spices, vegetables, nuts & fruits with least amount of vitamin b7 per 7 ounces are:
- Raw Bananas
- Raw Green Sweet Peppers
- Raw Strawberries
- Raw Blueberries
- Canned Sweet Potato, Syrup Pack, Solids And Liquids